Summer has arrived and it’s time to get your holiday kit together. Whether you’re staying at home or heading out on a road trip, stock up beforehand on some essentials for the hot, lazy summer hols. That way you can focus on what really matters during your downtime: having as much fun as you can […]
Summer holiday essentials Read More »
Magnesium is essential to the human body for all sorts of reasons, but its main function as to act as a cofactor for enzymes. Simply put, it helps your body absorb other essential minerals, and especially calcium – which is crucial for bone health, among other things. It can also help regulate your blood pressure
The super-powers of magnesium Read More »
You are what you eat … and not just your body but your brain too! Have you ever had an upset tummy, and felt anxious and depressed at the same time? Well, certain digestive problems have one’s gut ‘[send] signals to the part of the brain that processes negative feelings’ (Enders, 2016, p. 107) –
We all know the importance of ingesting protein every day. Without it, our bodies cannot repair themselves and we are left feeling listless and wanting energy. What makes collagen so important is that it makes up more than one-third of the protein in our bodies – much more than any other form of protein. It’s
Why do we need collagen? Read More »
Obligatory disclaimer: before we kick off our list of natural ways to manage ear ailments, it’s important to consult your medical practitioner for expert advice should you experience any ear-related concerns. Supplements Did you know that five in six children will experience an ear infection by the age of three? More often than not it’s
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In the past, nutritional supplements were poorly absorbed by our bodies mainly because of the way our gastric system ‘attacks’ them by rapidly dissolving and excreting them. Most of the good stuff is simply destroyed long before it can be absorbed into our system and start working to protect and aid us at a cellular
Liposomal technology: A revolutionary new way of taking supplements Read More »
It’s winter, and it’s Corona – What is the best I can do for my immune system right now? The key lies in the word ‘system’. No single remedy will stop you from catching a virus. But you can employ a number of defenses to strengthen your immune system – especially during winter, when germs
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We are all collagen deficient. Aesthetically we age from the age of 25 due to loss of Collagen as well as the body’s diminishing ability to make collagen. Our rushed lifestyle, exercise and dieting, breaks down collagen at an even faster pace and we become “collagen deficient.” So we kick start the ageing process at a faster
Collagen – The latest buzz word in the natural world! Read More »
Vitamin C is a vitamin with powerful antioxidant activity that offers immune system support and other health benefits. Vitamin C has a key role in supporting the immune system and is especially important for children’s good health and development. Reasons You Need Vitamin C Helps protect cells, tissues and organs from the damage caused by
The power of Vitamin C! Read More »
In today’s chemical laden world, people are becoming more aware of the content of the products they are using. Lots of people are reaping the amazing benefits of minimizing the amount of chemicals that their bodies are in contact with on a daily basis. Another beneficial switch is natural shampoo and hair products! Our hair
Chemical free hair products, as nature intended! Read More »
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