Fatigue

You might suffer from a magnesium deficiency….

Fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness….do these sound familiar? You might suffer from a magnesium deficiency! Magnesium relaxes nerves and muscles and promotes relaxation and restful sleep. Foods that are high in magnesium includes: Green leafy vegetables (e.g. spinach and kale) Fruit (figs, avocado, …

You might suffer from a magnesium deficiency…. Read More »

Are you getting enough Zinc?

ARE YOU GETTING ENOUGH ZINC FROM YOUR DIET? The following are signs of a Zinc deficiency: Changes in appetite, including food cravings for salty or sweet foods Changes in ability to taste and smell Weight gain or loss Hair loss Digestive problems, including diarrhea Chronic fatigue syndrome Infertility Hormonal problems, including worsened PMS or menopause symptoms Low …

Are you getting enough Zinc? Read More »

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