You might suffer from a magnesium deficiency….

Fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness….do these sound familiar? You might suffer from a magnesium deficiency! Magnesium relaxes nerves and muscles and promotes relaxation and restful sleep. Foods that are high in magnesium includes: Green leafy vegetables (e.g. spinach and kale) Fruit (figs, avocado, …

You might suffer from a magnesium deficiency…. Read More »