Valentine Health

Be my Valentine

With a rather quiet festive season being well and truly over and Valentine’s Day just around the corner, you could be forgiven for feeling like breaking out of old habits and … becoming a new you? Reinventing who you are, and adding some spark to body and soul?

A softer view of life

The past year has been trying for us all. Life as we knew it has changed.

Now that the disrupted state of things is becoming the so-called ‘new normal’, it’s time to take charge again. Time to rethink who you are and what you want from this altered reality that we find ourselves in.

While you do so, make a point of being kind to yourself. You have another chance now to create a space and routine that allow you to take special care of you and those around you. And be sure to allow yourself time to smell the flowers. Especially if they come from a secret Valentine … or the beautiful diffuser in the corner of your room!

Nourishing mind and body

With most of us having extra time on our hands, how about reserving some of that for me-time and family time? Go for walks. Spend time in the garden. Just sit and stare out the window – it can be a surprisingly rewarding and romantic experience!

If you haven’t already done so, clean out your cupboards and rearrange things for a smoother flow. It’s an instant de-stressor that makes you feel lighter and more in charge of your everyday life.

And pay attention to your body: what is it telling you? Do you need more rest? More exercise? Do you need to adjust your diet and lifestyle to get into that glowing, feel-good zone? To become the best YOU that you can be?

An optimally functioning you

There has never been a better time to take stock of what you are feeding your body as compared to what it really needs. Perhaps the one instant change you can make for the better is to ensure you ingest all the nutrients you need to get that illusive ‘zest for life’.

It’s common knowledge that it is hardly possible to get everything your body needs from food alone. Give yourself the peace of mind of knowing that you and your family are covered, and then go on and indulge while protecting yourself and others, by investing in a few basic essentials.

Moisturisers

For a powerful, natural moisturiser that acts to not only nourish skin but also protect your family against numerous skin conditions, choose from the following:

Aromatherapy

Who doesn’t love the instant lift that a soothing aroma gives one? Discover your inner zen from one of these – the diffuser will also purify the air and create a spa-like feel in your home or office:

Health Concerns

These products will protect you by purifying the air and supporting your immune system:

Supplements and Vitamins

Vitamin C, zinc and Vitamin D have been isolated as the three most important weapons in your arsenal against Covid-19:

Takeaway

Lighten up and batten down by adopting a more romantic attitude towards life and a more caring approach towards your body. Exercise, organise and supplement are your key ‘doing’ words. You’ll feel so much better for it!

*All of the products listed above are referenced from our online store. To find more products that can assist with nourishing your mind and body, please use our search function on https://ii-health.co.za/.

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